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ORGANIC HARMONY TRAIL MIX, HARMONY

Popcorn, Peanuts, Seeds & Related Snacks Associated Wholesale Grocers, Inc. Branded
500 Calories
13.3g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 46.7g 50%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 67 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HAMMOND'S, OLD FASHIONED GOURMET POPCORN, GINGERBREAD 400 3.3g 76.7g 8.3g WHITE CHOCOLATE PEPPERMINT 0 0g 0g 0g HAMMOND'S, FLAVORED POPCORN, CINNAMON TOAST 367 3.3g 76.7g 6.7g RED BARN, CHANDLER WALNUT HALVES 700 16.7g 10g 66.7g POPZ, MICROWAVE POPCORN 476 7.3g 51.2g 29.3g HOLIDAY, FRIED PECANS 679 7.1g 32.1g 57.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC HARMONY TRAIL MIX, HARMONY

ORGANIC HARMONY TRAIL MIX, HARMONY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [AN EMULSIFIER], ORGANIC VANILLA), ORGANIC CASHEWS (ORGANIC CASHEWS, ORGANIC CANOLA OIL), ORGANIC ALMONDS (ORGANIC ALMONDS, ORGANIC CANOLA OIL, SEA SALT), ORGANIC DRY ROASTED PUMPKIN SEEDS.

Dietary Information

ORGANIC HARMONY TRAIL MIX, HARMONY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HARMONY TRAIL MIX, HARMONY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC HARMONY TRAIL MIX, HARMONY gets 11% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC HARMONY TRAIL MIX, HARMONY

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