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ORGANIC GROUND FLAX SEED

Other Grains & Seeds Wild Oats Marketing, LLC Branded
538 Calories
15.4g Protein
30.8g Carbs
38.5g Fat
30.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 38.5g 49%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 30.8g 110%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 18%
Carbs 30.8g 36%
Fat 38.5g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 308 MG 24%
Iron, Fe 5.5 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA 378 13.3g 64.4g 5.6g RED QUINOA, RED 378 13.3g 68.9g 4.4g RAINBOW QUINOA, RAINBOW 378 13.3g 64.4g 5.6g PEARLED BARLEY 343 11.4g 77.1g 2.9g PEARLED FARRO 360 10g 74g 3g ORGANIC HEMP HEARTS 567 30g 10g 50g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (30.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (31% DV).

About ORGANIC GROUND FLAX SEED

ORGANIC GROUND FLAX SEED is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 30.8g of carbohydrates, and 38.5g of fat. It also contributes 30.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FLAX SEED.

Dietary Information

ORGANIC GROUND FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GROUND FLAX SEED include Iron, Fe (31% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, ORGANIC GROUND FLAX SEED gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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