ORGANIC GROUND FLAX SEED vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAX SEED wins in 5 out of 12 nutrient categories
ORGANIC GROUND FLAX SEED: 5
vs
PEARLED BARLEY: 3
(4 ties)
Overview
| Nutrient | ORGANIC GROUND FLAX SEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 538 cal | 343 cal | |
| Protein | 15.4 g | 11.4 g | |
| Carbs | 30.8 g | 77.1 g | |
| Fat | 38.5 g | 2.9 g | |
| Fiber | 30.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAX SEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAX SEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 29 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |