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ORGANIC GREEN KALE

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded
59 Calories
4.7g Protein
8.2g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 1.2mg 7%
Potassium 494mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 33%
Carbs 8.2g 58%
Fat 1.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 153 MG 12%
Iron, Fe 1.2 MG 7%
Potassium, K 494 MG 11%
Sodium, Na 35 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BABY ARUGULA 25 2.8g 3.5g 0.7g POWER GREENS 28 2.8g 4.2g 0.7g FAJITA MIX 31 0.9g 7.1g 0.1g MIXED BERRIES SNACK TRAY 47 1.2g 10.6g 0.4g BROCCOLI, CAULI, CARROT & CHEDDAR BUTTER STEAMER 81 2.0g 7.1g 6.1g FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER 73 2.1g 6.3g 5.2g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC GREEN KALE

ORGANIC GREEN KALE is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GREEN KALE.

Dietary Information

ORGANIC GREEN KALE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, ORGANIC GREEN KALE gets 32% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC GREEN KALE

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