ORGANIC GREEN KALE vs POWER GREENS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 5 out of 10 nutrient categories
ORGANIC GREEN KALE: 4
vs
POWER GREENS: 5
(1 ties)
Overview
| Nutrient | ORGANIC GREEN KALE | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 59 cal | 28 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 8.2 g | 4.2 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN KALE | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 148 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 494 MG | 394 MG | |
| Sodium, Na | 35 MG | 92 MG |