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ORGANIC GREEN CHILE HUMMUS, GREEN CHILE

Dips & Salsa Blue Moose of Boulder, LLC Branded
214 Calories
7.1g Protein
17.9g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 19%
Carbs 17.9g 48%
Fat 12.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 250 MG 5%
Sodium, Na 232 MG 10%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CORN & BEAN SALSA 71 3.6g 14.3g 0g C6 SALSA 26 0g 7.0g 0g MEDIUM POBLANO SALSA 33 0g 6.7g 0g SALSA 83 0g 16.7g 0g RESTAURANT STYLE SALSA 33 0g 6.7g 0g CHICKEN BREAST DIP 182 15.2g 3.0g 13.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About ORGANIC GREEN CHILE HUMMUS, GREEN CHILE

ORGANIC GREEN CHILE HUMMUS, GREEN CHILE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC GARBANZO BEANS (DRY ORGANIC CHICKPEAS, WATER), ORGANIC GREEN CHILE, ORGANIC TAHINI (GROUND ORGANIC SESAME), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC LIME JUICE, SEA SALT, NON-GMO CITRIC ACID, ORGANIC SPICES.

Dietary Information

Notable micronutrients in ORGANIC GREEN CHILE HUMMUS, GREEN CHILE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ORGANIC GREEN CHILE HUMMUS, GREEN CHILE gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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