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CORN & BEAN SALSA

Dips & Salsa DAN & EMILIO'S TEX-MEX Branded
71 Calories
3.6g Protein
14.3g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0mg 0%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 20%
Carbs 14.3g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 289 MG 6%
Sodium, Na 536 MG 23%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
JACK'S SPECIAL SALSA, MEDIUM 36 0g 7.1g 0g ORGANIC SOUTHWESTERN SALSA 18 0g 7.1g 0g TOASTED SESAME HUMMUS 250 7.1g 17.9g 17.9g CINCY STYLE HUMMUS 250 7.1g 17.9g 17.9g TRADITIONAL HUMMUS 246 7.0g 12.3g 19.3g SALSA, HOT 29 0g 5.7g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About CORN & BEAN SALSA

CORN & BEAN SALSA is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 14.3g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE), TOMATO PUREE (WATER & CONCENTRATED CRUSHED TOMATOES), YELLOW CORN KERNELS, BLACK BEANS, ONIONS, JALAPENO PEPPERS, LIME JUICE, APPLE CIDER VINEGAR, GREEN CHILES, DEHYDRATED ONIONS, RED BELL PEPPER, SALT, CILANTRO, GRANULATED GARLIC, SPICES, NATURAL XANTHAN POWDER.

Dietary Information

CORN & BEAN SALSA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN & BEAN SALSA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, CORN & BEAN SALSA gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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