ORGANIC GRANOLA CRAN-COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About ORGANIC GRANOLA CRAN-COCONUT
ORGANIC GRANOLA CRAN-COCONUT is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 61.7g of carbohydrates, and 19.0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC COCONUT FLAKES, ORGANIC CRANBERRIES, AND ORGANIC ROLLED QUINOA.
Calorie Breakdown
At 443 calories per 100 grams, ORGANIC GRANOLA CRAN-COCONUT gets 7% of its calories from protein, 56% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC GRANOLA CRAN-COCONUT
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