ORGANIC GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC GRANOLA CEREAL
ORGANIC GRANOLA CEREAL is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 65.5g of carbohydrates, and 20.7g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), COLD-PRESSED VIRGIN COCONUT OIL*, HONEY*, DATES*, MAPLE SYRUP*, SUNFLOWER SEEDS*, COCOA POWDER*, PUMPKIN SEEDS*, SESAME SEEDS*, BANANAS*, CACAO NIBS* (WITH COCONUT NECTAR*), OAT SYRUP SOLIDS* (WITH VITAMIN E), CHIA SEEDS*, VANILLA*.
Dietary Information
ORGANIC GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GRANOLA CEREAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, ORGANIC GRANOLA CEREAL gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC GRANOLA CEREAL
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