ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 149 MG | 6% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About ORGANIC GRANOLA
ORGANIC GRANOLA is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 76.6g of carbohydrates, and 6.4g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS*, SUGAR*, RICE*, TAPIOCA SYRUP*, MALTODEXTRIN*, SUNFLOWER OIL*, CRANBERRIES*, BLUEBERRIES*, MOLASSES*, SEA SALT, MALTED BARLEY EXTRACT*, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 383 calories per 100 grams, ORGANIC GRANOLA gets 9% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC GRANOLA
See how ORGANIC GRANOLA compares to other foods in terms of nutrition:
- ORGANIC GRANOLA vs ALMOND CRISP 100% NATURAL ENERGY CEREAL, ALMOND CRISP
- ORGANIC GRANOLA vs CEREAL
- ORGANIC GRANOLA vs TOY STORY 4, CARNIVAL BERRY FLAVORED CEREAL, CARNIVAL BERRY
- ORGANIC GRANOLA vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.