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ORGANIC GRAIN-FREE OS CINNAMON CEREAL

Cereal Forager Project, LLC Branded
344 Calories
12.5g Protein
81.3g Carbs
3.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 81.3g 30%
Dietary Fiber 12.5g 45%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 6.3mg 35%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 81.3g 84%
Fat 3.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 6.3 MG 35%
Potassium, K 353 MG 8%
Sodium, Na 16 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g REGULAR FLAVOR INSTANT OATMEAL 357 10.7g 67.9g 7.1g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g MAPLE & BROWN SUGAR INSTANT OATMEAL 372 9.3g 74.4g 4.7g FOOD CLUB, INSTANT OATMEAL, MAPLE & BROWN SUGAR 357 10.7g 67.9g 7.1g CINNAMON ROLL INSTANT OATMEAL 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About ORGANIC GRAIN-FREE OS CINNAMON CEREAL

ORGANIC GRAIN-FREE OS CINNAMON CEREAL is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 81.3g of carbohydrates, and 3.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CASSAVA FLOUR*, NAVY BEANS*, CANE SUGAR*, CINNAMON* SAFFLOWER OIL*, PEA PROTEIN*, WATER.

Dietary Information

ORGANIC GRAIN-FREE OS CINNAMON CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GRAIN-FREE OS CINNAMON CEREAL include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, ORGANIC GRAIN-FREE OS CINNAMON CEREAL gets 15% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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