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ORGANIC GOLDEN FLAXSEED

Other Grains & Seeds Waymouth Farms, Inc. Branded
524 Calories
19.1g Protein
28.6g Carbs
42.9g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 524
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 28.6g 10%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 21%
Carbs 28.6g 32%
Fat 42.9g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 24 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
MELISSA'S, GOOD LIFE FOOD, QUINOA 354 10.4g 64.6g 4.2g MELISSA'S, GOOD LIFE FOOD, 100% WHOLE GRAIN GOODNESS FREEKEH 356 11.1g 71.1g 2.2g MELISSA'S, ORGANIC FARRO 400 12.5g 82.5g 2.5g WEI-CHUAN, DRIED LOTUS SEEDS 34 1.8g 6.4g 0.2g MELISSA'S, RED QUINOA 372 14.0g 65.1g 5.8g RICHIN, WHITE LOTUS SEEDS 343 17.1g 64.3g 1.4g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).

About ORGANIC GOLDEN FLAXSEED

ORGANIC GOLDEN FLAXSEED is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC GOLDEN FLAXSEED.

Dietary Information

ORGANIC GOLDEN FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOLDEN FLAXSEED include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 524 calories per 100 grams, ORGANIC GOLDEN FLAXSEED gets 15% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GOLDEN FLAXSEED

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More in Other Grains & Seeds

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