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ORGANIC GOJI BERRIES

Wholesome Snacks Wegmans Food Markets, Inc. Branded
333 Calories
13.3g Protein
63.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 50g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 17%
Carbs 63.3g 79%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 12 MG 67%
Sodium, Na 300 MG 13%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
STRAWBERRY PROBIOTIC YOGGIES, STRAWBERRY 400 0g 75g 15g APPLE DEHYDRATED CHIPS, APPLE 353 0g 94.1g 0g SEA SALT PLANTAIN STRIPS, SEA SALT 467 3.3g 73.3g 20g CINNAMON APPLE SAUCE, CINNAMON 78 0g 17.8g 0g GINGER TURMERIC DRIED JACKFRUIT, GINGER TURMERIC 267 10g 53.3g 0g GINGER + LIME JACKFRUIT CHEWS, GINGER + LIME 267 6.7g 70g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About ORGANIC GOJI BERRIES

ORGANIC GOJI BERRIES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 63.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

CERTIFIED ORGANIC DRIED GOJI BERRIES.

Dietary Information

ORGANIC GOJI BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOJI BERRIES include Iron, Fe (67% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC GOJI BERRIES gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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