GINGER TURMERIC DRIED JACKFRUIT, GINGER TURMERIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 1,043 MG | 22% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Potassium, K (22% DV).
About GINGER TURMERIC DRIED JACKFRUIT, GINGER TURMERIC
GINGER TURMERIC DRIED JACKFRUIT, GINGER TURMERIC is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
JACKFRUIT, GROUND TURMERIC, GROUND GINGER
Dietary Information
GINGER TURMERIC DRIED JACKFRUIT, GINGER TURMERIC is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GINGER TURMERIC DRIED JACKFRUIT, GINGER TURMERIC include Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, GINGER TURMERIC DRIED JACKFRUIT, GINGER TURMERIC gets 15% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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