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ORGANIC GARDEN VEGGIE TEMPEH

Wholesome Snacks Lightlife Foods, Inc. Branded
190 Calories
19.1g Protein
11.9g Carbs
7.1g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 11.9g 4%
Dietary Fiber 9.5g 34%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 50%
Carbs 11.9g 31%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 321 MG 7%
Sodium, Na 89 MG 4%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
KROGER, UNSWEETENED APPLE SAUCE 50 0g 13.3g 0g KROGER, NATURAL APPLESAUCE 41 0g 10.7g 0g CINNAMON APPLESAUCE 71 0g 17.5g 0g KROGER, STRAWBERRY APPLESAUCE 80 0g 19.5g 0g CLASSIC APPLESAUCE 77 0g 18.5g 0g CALI NATURAL, CALIMYRNA FIGS 286 2.4g 66.7g 0g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.

About ORGANIC GARDEN VEGGIE TEMPEH

ORGANIC GARDEN VEGGIE TEMPEH is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 11.9g of carbohydrates, and 7.1g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

CULTURED ORGANIC SOYBEAN (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC CARROTS, YEAST EXTRACT, ORGANIC ONIONS, ORGANIC DRIED GREEN BELL PEPPERS, ORGANIC DRIED RED BELL PEPPERS, ORGANIC CELERY SEED, ORGANIC BROWN RICE.

Dietary Information

ORGANIC GARDEN VEGGIE TEMPEH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 190 calories per 100 grams, ORGANIC GARDEN VEGGIE TEMPEH gets 40% of its calories from protein, 25% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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