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ORGANIC GARDEN GREENS

Pre-Packaged Fruit & Vegetables San Miguel Produce Inc. Branded
42 Calories
3.5g Protein
7.0g Carbs
0.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.5g 13%
Total Sugars 1.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 1.4mg 8%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 31%
Carbs 7.0g 63%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 85.2 MG 95%
Vitamin K (phylloquinone) 675.4 UG 563%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 1.4 MG 8%
Potassium, K 412 MG 9%
Sodium, Na 70 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BRUSSELS SPROUTS 41 3.5g 8.2g 0g DICED SWEET POTATO 64 1.8g 15.5g 0g ITALIAN RESTAURANT BLEND ARUGULA, RADICCHIO & ENDIVE, ITALIAN RESTAURANT BLEND 29 2.4g 3.5g 0g ORGANIC BABY SPINACH 25 2.8g 3.5g 0.4g ULTIMATE CAESAR LETTUCE BLEND CROUTONS PARMESAN CHEESE UNCURED BACON BLACK PEPPER WITH CREAMY CAESAR DRESSING SALAD KIT, ULTIMATE CAESAR 210 5g 9g 18g MEXICAN CAESAR STYLE CHOPPED ROMAINE, MONTEREY JACK CHEESE CROUTONS, TOASTED PEPITAS AND SHREDDED PARMESAN CHEESE WITH MEXICAN CAESAR DRESSING SALAD KIT, MEXICAN CAESAR STYLE 150 5g 8g 12g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (563% of Daily Value per 100g).

About ORGANIC GARDEN GREENS

ORGANIC GARDEN GREENS is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 7.0g of carbohydrates, and 0.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

A SEASONAL BLEND OF ORGANIC GREENS SUCH AS: ORGANIC KALE, ORGANIC TUSCAN KALE, ORGANIC RED KALE, ORGANIC COLLARD, ORGANIC CHARD.

Dietary Information

ORGANIC GARDEN GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GARDEN GREENS include Vitamin K (phylloquinone) (563% DV) , and Vitamin C, total ascorbic acid (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 42 calories per 100 grams, ORGANIC GARDEN GREENS gets 34% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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