ORGANIC GARDEN GREENS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC GARDEN GREENS wins in 7 out of 12 nutrient categories
ORGANIC GARDEN GREENS: 7
vs
BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC GARDEN GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 7.0 g | 8.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 675.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC GARDEN GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 412 MG | 291 MG | |
| Sodium, Na | 70 MG | 18 MG |