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ORGANIC GARDEN BLEND VEGETABLES

Frozen Vegetables Glencourt Inc. Branded
56 Calories
2.2g Protein
12.2g Carbs
0.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 12.2g 4%
Dietary Fiber 3.3g 12%
Total Sugars 2.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 15%
Carbs 12.2g 81%
Fat 0.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 44 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SUPER SWEET WHOLE KERNEL CORN 89 2.2g 17.8g 1.1g FRENCH STYLE GREEN BEANS 36 1.2g 7.2g 0g SUPER SWEET WHOLE KERNEL CORN, CLASSIC 89 2.2g 17.8g 1.1g VEGETABLE SOUP MIX 59 2.4g 12.9g 0g VEGETABLE GUMBO MIX 50 1.1g 11.1g 0g WHOLE OKRA 35 1.2g 7.1g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About ORGANIC GARDEN BLEND VEGETABLES

ORGANIC GARDEN BLEND VEGETABLES is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 12.2g of carbohydrates, and 0.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BROCCOLI FLORETS, ORGANIC CARROT STICKS, ORGANIC CORN, ORGANIC SOYBEANS.

Dietary Information

ORGANIC GARDEN BLEND VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, ORGANIC GARDEN BLEND VEGETABLES gets 16% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC GARDEN BLEND VEGETABLES

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More in Frozen Vegetables

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