ORGANIC GARDEN BLEND VEGETABLES vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC GARDEN BLEND VEGETABLES wins in 8 out of 11 nutrient categories
ORGANIC GARDEN BLEND VEGETABLES: 8
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC GARDEN BLEND VEGETABLES | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 89 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 12.2 g | 17.8 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN BLEND VEGETABLES | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARDEN BLEND VEGETABLES | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 44 MG | 0 MG |