ORGANIC GARDEN BLEND VEGETABLES vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC GARDEN BLEND VEGETABLES wins in 7 out of 11 nutrient categories
ORGANIC GARDEN BLEND VEGETABLES: 7
vs
VEGETABLE SOUP MIX: 3
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN BLEND VEGETABLES | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 12.2 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN BLEND VEGETABLES | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC GARDEN BLEND VEGETABLES | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 44 MG | 29 MG |