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ORGANIC GARBANZO BEANS

Canned & Bottled Beans Ahold USA, Inc. Branded
131 Calories
7.7g Protein
15.4g Carbs
2.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 15.4g 6%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 30%
Carbs 15.4g 60%
Fat 2.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 81 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BUTTER LARGE BEANS, BUTTER 77 4.6g 12.3g 0.8g BLACK REDUCED SODIUM BEANS, BLACK 85 5.4g 14.6g 0.4g PINTO REDUCED SODIUM BEANS, PINTO 69 4.6g 15.4g 0g RED BEANS, RED 69 4.6g 14.6g 0g DARK RED KIDNEY REDUCED SODIUM BEANS, DARK RED KIDNEY 77 5.4g 16.2g 0.4g SEASONED BLACK ORGANIC BEANS, SEASONED BLACK 92 5.4g 16.2g 0.8g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ORGANIC GARBANZO BEANS

ORGANIC GARBANZO BEANS is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 15.4g of carbohydrates, and 2.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC GARBANZO BEANS, WATER, SALT.

Dietary Information

ORGANIC GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 131 calories per 100 grams, ORGANIC GARBANZO BEANS gets 23% of its calories from protein, 47% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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