ORGANIC GARBANZO BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC GARBANZO BEANS: 4 vs RED BEANS: 4 (2 ties)

Overview

Nutrient	ORGANIC GARBANZO BEANS	RED BEANS	Winner
Calories	131 cal	69 cal
Protein	7.7 g	4.6 g
Carbs	15.4 g	14.6 g
Fat	2.7 g	0 g
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARBANZO BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GARBANZO BEANS	RED BEANS
Calcium, Ca	65 MG	31 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	81 MG	308 MG

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