ORGANIC FRUIT & NUT GRANOLA

Nutrition Highlights

• Good source of protein with 10.9g per 100g.
• High in dietary fiber (9.1g per 100g), supporting digestive health.

About ORGANIC FRUIT & NUT GRANOLA

ORGANIC FRUIT & NUT GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 60g of carbohydrates, and 23.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RAISINS, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC CRANBERRIES WITH ORGANIC SUGAR, ORGANIC OAT FLOUR, ORGANIC WALNUTS, ORGANIC HONEY, ORGANIC RICE SYRUP, ORGANIC MAPLE SYRUP, ORGANIC FLAX MEAL, ORGANIC SESAME SEEDS.

Dietary Information

ORGANIC FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, ORGANIC FRUIT & NUT GRANOLA gets 10% of its calories from protein, 53% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC FRUIT & NUT GRANOLA

See how ORGANIC FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:

• ORGANIC FRUIT & NUT GRANOLA vs ORIGINAL INSTANT GRITS, ORIGINAL
• ORGANIC FRUIT & NUT GRANOLA vs PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS, FLAX SEEDS, PUMPKIN SEEDS, AND CINNAMON, PUMPKIN
• ORGANIC FRUIT & NUT GRANOLA vs ORIGINAL INSTANT GRITS, ORIGINAL
• ORGANIC FRUIT & NUT GRANOLA vs ORIGINAL INSTANT OATMEAL, ORIGINAL

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.