ORGANIC FRUIT & NUT ENERGY SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC FRUIT & NUT ENERGY SNACK
ORGANIC FRUIT & NUT ENERGY SNACK is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC APRICOTS, ORGANIC DATES, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC PEPITA SEEDS, ORGANIC PISTACHIOS, ORGANIC COCONUT, ORGANIC SUNFLOWER SEEDS, ORGANIC FIGS, ORGANIC COCONUT OIL, ORGANIC CINNAMON, SEA SALT, ORGANIC CHIA SEEDS, ORGANIC GINGER, ORGANIC SESAME SEEDS.
Dietary Information
ORGANIC FRUIT & NUT ENERGY SNACK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FRUIT & NUT ENERGY SNACK include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, ORGANIC FRUIT & NUT ENERGY SNACK gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC FRUIT & NUT ENERGY SNACK
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