ORGANIC FRUIT & NUT ENERGY SNACK vs WALNUT HALVES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT ENERGY SNACK wins in 7 out of 11 nutrient categories
ORGANIC FRUIT & NUT ENERGY SNACK: 7
vs
WALNUT HALVES: 2
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT ENERGY SNACK | WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 23.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT ENERGY SNACK | WALNUT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT ENERGY SNACK | WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |