ORGANIC FLAX TEMPEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About ORGANIC FLAX TEMPEH
ORGANIC FLAX TEMPEH is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 10.7g of carbohydrates, and 8.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC FLAXSEED, ORGANIC BROWN RICE.
Dietary Information
ORGANIC FLAX TEMPEH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, ORGANIC FLAX TEMPEH gets 38% of its calories from protein, 23% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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