ORGANIC FLAX TEMPEH vs 90% LEAN/10% FAT GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GROUND BEEF SIRLOIN wins in 5 out of 11 nutrient categories
ORGANIC FLAX TEMPEH: 4
vs
90% LEAN/10% FAT GROUND BEEF SIRLOIN: 5
(2 ties)
Overview
| Nutrient | ORGANIC FLAX TEMPEH | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 190 cal | 179 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 8.3 g | 9.8 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX TEMPEH | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX TEMPEH | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 310 MG | 321 MG | |
| Sodium, Na | 12 MG | 67 MG |