ORGANIC FLAX TEMPEH vs 93% LEAN/7% FAT LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
ORGANIC FLAX TEMPEH: 4
vs
93% LEAN/7% FAT LEAN GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | ORGANIC FLAX TEMPEH | 93% LEAN/7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 190 cal | 152 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX TEMPEH | 93% LEAN/7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX TEMPEH | 93% LEAN/7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 12 MG | 67 MG |