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ORGANIC FAVA BEANS

Vegetable and Lentil Mixes Rona Barrett Lavender Company, LLC Branded
333 Calories
26.7g Protein
56.7g Carbs
1.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 56.7g 21%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6.6mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 31%
Carbs 56.7g 67%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6.6 MG 37%
Sodium, Na 13 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FALAFEL MIX 371 22.9g 57.1g 5.7g HOMESTYLE CASSEROLE, APPLEWOOD SMOKED BACON 345 6.9g 72.4g 3.5g 16 BEAN SOUP MIX 263 18.4g 63.2g 1.3g VELVEETA, CHEESY MASHED POTATOES 333 9.5g 45.2g 11.9g HEARTY BAKED MASHED POTATOES 379 6.9g 75.9g 3.5g MASHED POTATOES 379 6.9g 72.4g 5.2g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About ORGANIC FAVA BEANS

ORGANIC FAVA BEANS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.7g of protein, 56.7g of carbohydrates, and 1.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC FAVA BEANS.

Dietary Information

ORGANIC FAVA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FAVA BEANS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC FAVA BEANS gets 32% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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