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ORGANIC EXTRA FIRM TOFU

Other Meats The Hain Celestial Group, Inc. Branded
120 Calories
12.7g Protein
3.8g Carbs
6.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 56%
Carbs 3.8g 17%
Fat 6.3g 27%

Minerals

Nutrient Amount % DV
Sodium, Na 6 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
VEGETARIAN FISHLESS TUNA 116 16.3g 11.6g 0g FRESH VEGGIBURGER PORTABELLA MEATLESS PATTIES 141 19.7g 14.1g 2.1g MEATLESS CHICK'N STRIPS 95 16.7g 6.0g 0g VEGGIE HAM SLICES 135 23.1g 7.7g 1.9g SPROUTED TOFUPLUS 118 11.8g 3.5g 5.9g MEIJER, BONELESS SEASONED PORK LOIN FILET, TERIYAKI 143 17.9g 4.5g 5.4g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.

About ORGANIC EXTRA FIRM TOFU

ORGANIC EXTRA FIRM TOFU is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 3.8g of carbohydrates, and 6.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, NATURAL COAGULANTS (NIGARI [MAGNESIUM CHLORIDE], CALCIUM SULFATE).

Dietary Information

ORGANIC EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, ORGANIC EXTRA FIRM TOFU gets 42% of its calories from protein, 13% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC EXTRA FIRM TOFU

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