ORGANIC EXTRA FIRM TOFU vs VEGGIE HAM SLICES
Nutrition comparison per 100 g serving
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VEGGIE HAM SLICES wins in 6 out of 11 nutrient categories
ORGANIC EXTRA FIRM TOFU: 2
vs
VEGGIE HAM SLICES: 6
(3 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | VEGGIE HAM SLICES | Winner |
|---|---|---|---|
| Calories | 120 cal | 135 cal | |
| Protein | 12.7 g | 23.1 g | |
| Carbs | 3.8 g | 7.7 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | VEGGIE HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | VEGGIE HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 6 MG | 577 MG |