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ORGANIC EDAMAME SOYBEANS

Frozen Vegetables Wal-Mart Stores, Inc. Branded
44 Calories
3.5g Protein
4.0g Carbs
1.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 40%
Carbs 4.0g 45%
Fat 1.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 13 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CORN ON THE COB 106 3.5g 22.4g 1.2g WHOLE BROCCOLI FLORETS 35 1.2g 4.7g 0g ORGANIC SUPER SWEET CORN 106 3.5g 22.4g 0.6g ORGANIC CUT LEAF SPINACH 29 2.4g 4.7g 0g CALIFORNIA BLEND 29 2.4g 5.9g 0g ORGANIC BROCCOLI FLORETS 29 3.5g 5.9g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About ORGANIC EDAMAME SOYBEANS

ORGANIC EDAMAME SOYBEANS is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 4.0g of carbohydrates, and 1.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC EDAMAME.

Dietary Information

ORGANIC EDAMAME SOYBEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, ORGANIC EDAMAME SOYBEANS gets 32% of its calories from protein, 36% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC EDAMAME SOYBEANS

See how ORGANIC EDAMAME SOYBEANS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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