ORGANIC EDAMAME SOYBEANS vs ORGANIC SUPER SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS wins in 6 out of 10 nutrient categories
ORGANIC EDAMAME SOYBEANS: 6
vs
ORGANIC SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME SOYBEANS | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 44 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 4.0 g | 22.4 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SOYBEANS | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME SOYBEANS | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |