Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC EDAMAME SHELLED SOYBEANS

Frozen Vegetables Seapoint Farms, LLC Branded
147 Calories
12g Protein
13.3g Carbs
5.3g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 8g 29%
Total Sugars 2.7g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.4mg 13%
Potassium 507mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12g 39%
Carbs 13.3g 43%
Fat 5.3g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.4 MG 13%
Potassium, K 507 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BUTTERNUT SQUASH VEGGIE SPIRALS 59 1.2g 14.1g 0g LIGHTLY SAUCED ROASTED RED POTATOES WITH GARLIC BUTTER SAUCE, GARLIC BUTTER 94 2.2g 18.1g 1.5g PETITE WHOLE GREEN BEANS 41 1.2g 5.9g 0g TRINITY SEASONING BLEND 32 1.3g 6.3g 0g WINTER MIX VEGETABLES 29 2.4g 4.7g 0g FIELD PEAS WITH SNAPS 136 8.6g 23.5g 0.6g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About ORGANIC EDAMAME SHELLED SOYBEANS

ORGANIC EDAMAME SHELLED SOYBEANS is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 13.3g of carbohydrates, and 5.3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

INGREDIENTS: ORGANIC SOYBEANS

Dietary Information

ORGANIC EDAMAME SHELLED SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 147 calories per 100 grams, ORGANIC EDAMAME SHELLED SOYBEANS gets 33% of its calories from protein, 36% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC EDAMAME SHELLED SOYBEANS

See how ORGANIC EDAMAME SHELLED SOYBEANS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC EDAMAME SHELLED SOYBEANS
Hi! Ask me anything about ORGANIC EDAMAME SHELLED SOYBEANS — nutrition, recipes, health benefits, or meal ideas.