ORGANIC EDAMAME SHELLED SOYBEANS vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SHELLED SOYBEANS wins in 6 out of 10 nutrient categories
ORGANIC EDAMAME SHELLED SOYBEANS: 6
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 2
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME SHELLED SOYBEANS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 147 cal | 59 cal | |
| Protein | 12 g | 1.2 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EDAMAME SHELLED SOYBEANS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 507 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |