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ORGANIC EDAMAME GREEN SOYBEANS

Frozen Vegetables Glencourt Inc. Branded
118 Calories
11.8g Protein
9.4g Carbs
5.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.4mg 13%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 44%
Carbs 9.4g 36%
Fat 5.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 435 MG 9%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER, WINTER BLEND 29 0g 4.7g 0g ORGANIC CUT GREEN BEANS 31 1.2g 7.4g 0g EDAMAME SHELLED SOYBEANS 106 10.6g 8.2g 4.7g RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES A BLEND OF DRIED LEGUMES, RED LENTIL, GREEN PEA & CHICKPEA TRIO 360 22g 64g 3g PETITE WHITE AND GOLDEN CORN 100 3.3g 20g 1.1g BUTTERNUT SQUASH SPIRALS, BUTTERNUT SQUASH 29 1.2g 7.1g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About ORGANIC EDAMAME GREEN SOYBEANS

ORGANIC EDAMAME GREEN SOYBEANS is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 9.4g of carbohydrates, and 5.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SOYBEANS.

Calorie Breakdown

At 118 calories per 100 grams, ORGANIC EDAMAME GREEN SOYBEANS gets 40% of its calories from protein, 32% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC EDAMAME GREEN SOYBEANS

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