ORGANIC EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 172 MG | 7% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC EDAMAME
ORGANIC EDAMAME is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 15.6g of carbohydrates, and 1.1g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC SOYBEANS AND SEA SALT.
Dietary Information
ORGANIC EDAMAME is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, ORGANIC EDAMAME gets 28% of its calories from protein, 66% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC EDAMAME
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