ORGANIC EDAMAME vs APPLE TRAY WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 8 out of 11 nutrient categories
ORGANIC EDAMAME: 8
vs
APPLE TRAY WITH CARAMEL DIP: 1
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 15.6 g | 21.2 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 172 MG | 88 MG |