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ORGANIC EARLY BIRD MULTI SEED BREAD SLICES

Breads & Buns Whole Foods Market, Inc. Branded
278 Calories
9.3g Protein
42.6g Carbs
7.4g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 42.6g 15%
Dietary Fiber 3.7g 13%
Total Sugars 5.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2.7mg 15%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 42.6g 72%
Fat 7.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 3.0 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 167 MG 4%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).

About ORGANIC EARLY BIRD MULTI SEED BREAD SLICES

ORGANIC EARLY BIRD MULTI SEED BREAD SLICES is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 42.6g of carbohydrates, and 7.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC SUNFLOWER KERNELS, ORGANIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER SEED OIL, ORGANIC POPPY SEEDS, ORGANIC VITAL WHEAT GLUTEN, ORGANIC BARLEY MALT, ORGANIC ROLLED OATS, ORGANIC POTATO FLOUR, SEA SALT, ORGANIC FLAXSEED, ORGANIC VINEGAR, YEAST, ORGANIC OAT FLOUR, ORGANIC CULTURED WHEAT STARCH, MICROBIAL ENZYMES, ASCORBIC ACID (VITAMIN C).

Calorie Breakdown

At 278 calories per 100 grams, ORGANIC EARLY BIRD MULTI SEED BREAD SLICES gets 13% of its calories from protein, 61% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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