ORGANIC DRIED MANGO CHEEKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 70% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Riboflavin (70% of Daily Value per 100g).
- Good source of Folate, total (22% DV).
About ORGANIC DRIED MANGO CHEEKS
ORGANIC DRIED MANGO CHEEKS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 75g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC MANGO.
Dietary Information
ORGANIC DRIED MANGO CHEEKS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DRIED MANGO CHEEKS include Vitamin B-12 (71% DV) , Riboflavin (70% DV) , Iron, Fe (29% DV) , Phosphorus, P (29% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, ORGANIC DRIED MANGO CHEEKS gets 27% of its calories from protein, 93% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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