ORGANIC DRIED MANGO CHEEKS vs ORGANIC DEGLET DATES
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO CHEEKS wins in 11 out of 19 nutrient categories
ORGANIC DRIED MANGO CHEEKS: 11
vs
ORGANIC DEGLET DATES: 5
(3 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO CHEEKS | ORGANIC DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO CHEEKS | ORGANIC DEGLET DATES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED MANGO CHEEKS | ORGANIC DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 250 MG | 525 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |