ORGANIC COCONUT OIL & GHEE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL & GHEE
This product combines organic unrefined extra virgin coconut oil and organic clarified butter (ghee). A blend of two traditional fats, it offers a rich flavor profile suitable for cooking and baking. Nutritionally, it is very high in fat, providing 929 calories per 100g, with no protein or carbohydrates. The fat content is entirely from coconut oil and ghee, both sources being predominantly saturated fats. Due to its high fat and calorie content, this product should be used in moderation as part of a balanced diet, considering individual dietary needs and overall fat intake goals.
Ingredients
100% ORGANIC UNREFINED EXTRA VIRGIN COCONUT OIL, ORGANIC CLARIFIED BUTTER (MILK).
Dietary Information
ORGANIC COCONUT OIL & GHEE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORGANIC COCONUT OIL & GHEE gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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