ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This vegetable and cooking oil from Omega Nutrition Canada Inc. is derived from organic coconuts. It consists of 100% pure coconut oil, providing a rich source of fat, specifically saturated fat. Each 100g serving contains 857 calories and is composed entirely of fat. It contains no protein or carbohydrates.
Coconut oil can be used in various culinary applications, from baking and frying to adding a subtle coconut flavor to dishes. Due to its high saturated fat content, it is recommended to consume coconut oil in moderation as part of a balanced diet that emphasizes a variety of fats for optimal health.
Ingredients
ORGANIC PURE COCONUT OIL
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
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