COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is coconut oil, a cooking oil extracted from the kernel or meat of mature coconuts. Nutritionally, it is very high in calories and fat, providing 867 calories and 93.33 grams of fat per 100g serving with no protein or carbohydrates. The fat content is primarily saturated fat.
While coconut oil can be used in cooking and baking, its high saturated fat content should be considered within the context of a balanced diet. Moderation is key, and it's important to be mindful of overall saturated fat intake from all sources when incorporating coconut oil into your diet. Individuals with concerns about cholesterol or heart health should consult with a healthcare professional or registered dietitian regarding its use.
Ingredients
COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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