ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This organic, raw, extra virgin coconut oil from Premier Organics, Inc. is a vegetable and cooking oil derived from coconuts. It is characterized by its high fat content, providing 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates.
Coconut oil can be incorporated into a balanced diet as a source of dietary fat. However, due to its high saturated fat content, it is recommended to consume it in moderation and consider it alongside other healthy fats like olive oil and avocado oil. Individuals should be mindful of overall fat intake when integrating coconut oil into their dietary patterns.
Ingredients
ORGANIC RAW EXTRA VIRGIN COCONUT OIL.
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
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