ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This organic refined coconut oil, produced by La Tourangelle, is a versatile cooking oil derived from coconuts. It provides a high concentration of fat (100g per 100g serving) and is calorie-dense (857 calories per 100g), with no carbohydrates or protein. Primarily composed of saturated fats, coconut oil should be used in moderation as part of a balanced diet that prioritizes unsaturated fats from other sources. While it can contribute flavor and texture to cooking, its high saturated fat content warrants mindful consumption when considering overall cardiovascular health. It falls into the Vegetable & Cooking Oils category.
Ingredients
ORGANIC REFINED COCONUT OIL
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
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