ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This product is organic coconut oil, a versatile cooking oil derived from the meat of coconuts. It's a high-fat food, providing 929 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fats. When incorporating it into a balanced diet, consider its high caloric density and saturated fat content. Use in moderation as a substitute for other fats like butter or vegetable oil in cooking, baking, or as a topical moisturizer.
Ingredients
ORGANIC COCONUT OIL.
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
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- ORGANIC COCONUT OIL vs KEY FOOD, 100% PURE VEGETABLE OIL
- ORGANIC COCONUT OIL vs KEY FOOD, 100% PURE VEGETABLE OIL
- ORGANIC COCONUT OIL vs KEY FOOD, CANOLA OIL
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