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ORGANIC COCONUT FLOUR

Flours & Corn Meal BetterBody Foods & Nutrition, LLC Branded
462 Calories
18.8g Protein
56.3g Carbs
21.9g Fat
31.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 18.8g 94%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 56.3g 20%
Dietary Fiber 31.2g 111%
Total Sugars 18.8g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 19%
Carbs 56.3g 58%
Fat 21.9g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.8 MG 38%
Sodium, Na 94 MG 4%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BOW & ARROW, INDIAN BLEND CORNMEAL 333 10g 73.3g 5g COMMUNITY GRAINS, WHOLE GRAIN ORGANIC WHEAT FLOUR 333 12.3g 70.2g 1.8g PALMETTO FARMS, STONE GROUND YELLOW CORN MEAL 333 10g 66.7g 3.3g TO YOUR HEALTH SPROUTED FLOUR CO, TRUE SPROUTED RED WHEAT FLOUR 268 13.3g 60g 1.7g MOON RABBIT FOODS, PREMIUM CASSAVA FLOUR 380 0g 92.5g 0g ANTI-GRAIN, SWEET POTATO FLOUR 375 3.6g 82.1g 3.6g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (31.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About ORGANIC COCONUT FLOUR

ORGANIC COCONUT FLOUR is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 56.3g of carbohydrates, and 21.9g of fat. It also contributes 31.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT.

Dietary Information

ORGANIC COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC COCONUT FLOUR include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, ORGANIC COCONUT FLOUR gets 16% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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