ANTI-GRAIN, SWEET POTATO FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 0 MG | 0% | |
| Potassium, K | 739 MG | 16% | |
| Sodium, Na | 139 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (33% DV).
About ANTI-GRAIN, SWEET POTATO FLOUR
ANTI-GRAIN, SWEET POTATO FLOUR is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
SWEET POTATO
Dietary Information
ANTI-GRAIN, SWEET POTATO FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANTI-GRAIN, SWEET POTATO FLOUR include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ANTI-GRAIN, SWEET POTATO FLOUR gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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