ORGANIC COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (16.2g per 100g), supporting digestive health.
About ORGANIC COCONUT
ORGANIC COCONUT is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 25g of carbohydrates, and 40.6g of fat. It also contributes 16.2g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DRIED COCONUT
Dietary Information
ORGANIC COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 550 calories per 100 grams, ORGANIC COCONUT gets 4% of its calories from protein, 18% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT
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